My first time doing a Whole30 self-experiment

I love programs such as 30-day challenges. If the program resonates with me, I’ll do it 100%, with lots of excitement! But I also only embark upon challenges that I truly want to complete. If I commit to something, I am going to do it, so I have to be certain the thing resonates with me before I start it.

I’ve been hearing about the Whole30 for a few months now. It’s a reset or self-experiment where for 30 days you exclude certain foods that can be commonly problematic. Then, after the 30 days are up, you introduce them one at a time and observe how they impact you. The point is to figure out what works for you and what doesn’t.

Apparently, the Whole30 is a big deal and quite popular, but I didn’t know about it until recently. When I saw the announcement that the Whole30AtHome was starting on April 13, 2020, and I decided to join! I was so excited!

I told Jacob, my husband, “We’re doing the Whole30!” “What is it?” he asked. After I gave him a brief description, he said, “Oh, it’s not so different from what we usually do. Sure, let’s do it.” Not exactly the enthusiasm I was hoping for, but he was on board, so I was happy.

What am I doing on this Whole30?

The Whole30 isn’t particularly different from how we usually eat at our home, but it is a bit more strict. Basically, on the Whole30, you eat meat, fish, eggs, vegetables, fruit, nuts, and seeds. You don’t eat grains, dairy, soy, legumes, beans, added sugar, artificial sweeteners, processed foods, or alcohol. Generally, I don’t eat most of these things anyway, with the exception of sugar and artificial sweeteners, so this wasn’t such a big change for me.

Delicious side salads we made to go with our chicken for lunch.

But the Whole30 also places an emphasis on avoiding craving-inducing foods for the 30 days. This is the big deal for me… I looooooove sweet things, so I enjoy chocolate and dried fruit on a daily basis and a proper dessert once or twice a week.

This used to work fine for me until it became problematic a couple of months ago. Since I’m not sleeping properly because my baby wakes up multiple times a night, I am often tired during the day, so I end up craving sugar. The whole time I’d be thinking about when I can eat something sweet, and when I did, I just wanted more. This was quite exhausting, so I decided to cut out sugar for 30 days and see how it goes.

Another thing I’m cutting out is caffeine. Because I felt so tired, I was relying on green tea (and dark chocolate) to keep me going. You’re probably laughing right now: “Green tea? How about some coffee?” Well, coffee makes me go craaaaazy, so no coffee for me. While I absolutely adore green tea, it’s been making me feel anxious, rushed, and overall unable to relax. And then when I tried taking a nap, I couldn’t fall asleep because there was still caffeine in my system. Thus, for 30 days, I’m removing caffeine.

The combination of sugar and caffeine, albeit in small amounts, was resulting in my having energy peaks and dips. During the day, I felt like I was flying from activity to activity, which was exciting but also felt anxious. In between the peaks of energy, I had dips where I suddenly felt very tired and also cranky.

What results am I hoping for?

I have two main objectives with this Whole30: improving energy and mood. I’d like to have stable energy rather than peaks and dips. I’ll have to accept that I won’t have the excited peaks, but that also means I won’t feel super tired afterwards.

Related to these changes in energy are mood changes. During a peak, I feel excited but also a bit anxious and impatient, and then during a dip, I feel tired and cranky. I hope that by having stable energy, I’ll also have more stable moods, so I can relax and enjoy my days rather than hurrying around, feeling like I’m never doing enough.

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