Completing the challenge: The benefits of my first Whole30

I did it! I completed my first Whole30, woohoo! A Whole30 is a 30-day self-experiment where you take out certain food groups (grains, dairy, alcohol, sugar, any craving-inducing foods) and then reintroduce them one at a time to see how they affect you, i.e., whether you can eat them and feel good. I wrote about the beginning of my self-experiment here.

Today when I’m writing this it’s day 31, or day 1 after the Whole30 is finished. I’ve observed a couple of solid benefits during my 30 days of eating vegetables, fruits, meat, fish, eggs, nuts, seeds, and healthy fats.

Stable energy

Quite quickly, my energy became stable throughout the day. I used to feel sleepy after a meal, reasonably energetic an hour later, and then very tired as I got hungry again. This became especially exacerbated when I was sleep deprived (which is not uncommon when you have a 6-month-old baby).

On the Whole30, I wasn’t sleepy after meals, and I didn’t have that I’m-about-to-faint feeling when I was hungry again. That’s a huge deal for me! It is really tough to try to get through your day feeling groggy and/or like you’re about to pass out. It felt great to have solid energy throughout the day!

Stable mood

Along with that, my mood stabilized. I used to get irritated and impatient when I was hungry (a.k.a. “hangry”), and I was also just more dissatisfied with things in general. As my energy and blood sugar stabilized, so did my mood. I felt at ease and more mellow throughout the day.

This also has to do with the fact that before starting the Whole30 I was trying to battle sleep deprivation by drinking green tea and eating dark chocolate. While I love these things, they were making me a bit jumpy, anxious, and impatient. When I removed them, I was afraid that I’d be unhappy and groggy the whole time. But once my energy became even and stable, my mood did the same, and overall I felt relaxed and at ease.

Patience and “Zen”

Funny enough, I became more patient. It took more to get me annoyed (don’t get me wrong, I still got annoyed, but my threshold was higher), and I became better at keeping things in perspective. For instance, if William was crying when he was supposed to be sleeping, I thought, “Poor little thing, maybe he is teething, let me cuddle him” instead of, “I was supposed to have time to read now, I’m so upset that he’s crying!”

I felt like I had more leeway in my response to other people. Instead of immediately getting frustrated or deciding that someone is an idiot, I was better able to consider people’s circumstances and generally be more patient.

William is extremely excited by my Whole30 progress.

Improvement in William’s eczema

An unexpected consequence was that William’s eczema improved. (I should mention here that I’m breastfeeding William, so what I eat has a direct influence on what he eats. Duh.) I was wondering why removing green tea and chocolate would have anything to do with his eczema, and, after doing some research, it struck me that both are high-histamine foods. Once I realized that, I also stopped eating sauerkraut (which is a very high-histamine food), and his eczema has been improving even more quickly.

I wish I’d known earlier that this was contributing to his eczema! How great it would have been if I had figured this out earlier and he hadn’t had eczema for the last 3 months… But I didn’t know back then. I tried out a bunch of things, and they barely helped. Now I’ve finally found what seems to be the answer, so now that I know better, I’ll do better. And I’ll give myself grace for not knowing earlier.

Love for herbal tea!

Finally, this Whole30 experience has rekindled my love for herbal tea! I’ve discovered that Pukka teas are awesome! I particularly love their Chamomile and Vanilla tea, their Three Licorice tea, and their Night tea. I can drink these all day long… (By the way, this blog post is not endorsed by Pukka; I just like their teas 😀 )

What’s next?

Now that the 30 days are over, I should be reintroducing the foods that I excluded for 30 days and observing their effect on me. While I’d love to do that and see exactly how grains, dairy, and sugar affect me, I’m a bit afraid to trigger William’s eczema again. So I’ve decided to go slowly and introduce only a little bit of each food at a time. If I notice that his eczema is getting worse again, I’ll immediately take out the food again. I really hope he tolerates ice cream well! 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s