Technically, you could do everything I’ve explained here in a simple text document or even on paper, but there are some helpful tools that will make it much, much easier and more fun. I will list useful tools for each level of personal organization I outlined.

1. Priorities

This is the least technically complicated one and also the most important one because it guides all the rest. I literally have a note in Google Keep (pinned to the top) called “Priorities” which lists my priorities from #1 to #20 in my case.

Tools to use for this are Google Keep, Google Docs, Microsoft Word, or any other text processing software you may like to use. Or even pen and paper 🙂

Some people also use Mind Maps, but I never got into that myself.

2. Goals

For each priority, you should have a list of goals. I find it convenient to use Trello for this kind of thing. I have a board called “Goals,” and I make a list for each priority (e.g., PhD Project Goals). There I include a card for each goal. Conveniently, I can then add a description for each goal (i.e., card), and include a checklist of projects or tasks that belong to that goal. I can also include deadlines and labels for easy processing.

3. Projects

For each goal, there are one or more projects. A project consists of multiple tasks, so it’s useful to list those somewhere. I use Trello extensively for work projects and for home projects. Each project is a list, and I add cards for each task. Sometimes a task has sub-tasks, and I add those as a checklist on the card. I can check those off as I go along. When I complete a task, I mark the date on which I’ve completed it. In this way, it becomes green, and I know I’ve completed it. If something needs to be completed by a certain date, I give it a due date, and then Trello reminds me that the card is due soon. I personally use labels according to topics, but you could also use them to mark urgency (I do this for home-related tasks). Whatever works for you 🙂

Trello is a very useful project management tool. I’ve heard of other ones such as Microsoft Project but haven’t used them myself.

4. Lists

Sometimes you may want a simple but functional list tool, and I use Wunderlist for that. I use it very much for things like groceries lists or shopping lists. It’s very convenient that you can share lists with others. Many of the lists are shared with my boyfriend, so if I want him to buy, say, broccoli, I don’t have to message him and ask him to add it to his list. Instead, I can directly add it to our groceries list, and he will see it immediately or whenever he goes to the store to buy food. We have most of the items on our groceries list as recurring items, so we don’t have to add them every week.

We also have shopping lists for specific shops. For instance, I might want face cream from the cosmetics store I like, but I only go there once in a while. So I put it on that list, and if I go to that store a few weeks later to buy body lotion, I can just open up that list and remember that I also wanted to buy face cream.

You can also choose to add a reminder to an item on your list. For instance, we have a reminder every Tuesday evening to take out the trash.

Another useful feature is that you can group your lists within folders. All of our shopping lists are in the folder “Shopping”. That makes your lists look a bit more organized 🙂

Finally, the Today and Week feature is also quite useful. You can look at what items are due Today from all lists and also what items are due in the next week from all your lists. Quite nice.

There are many list tools out there, and Wunderlist is just one of them. I used to use Google Tasks, but that’s a bit primitive in terms of functionality, so I moved on to Wunderlist.

5. Calendar

Ah, my calendar! How I love it! It really is a work of art. I put appointments on there, obviously, but I also put blocks of time that I like to reserve for something like my morning routine. I won’t go into details on the usage of a calendar because many of us use that. I love recurring events because it’s easy to enter things like going to the gym or recurring meetings. I also value it because it allows me to block off time such as my “Wind Down” time. If I don’t explicitly block that off, I end up doing stuff the entire evening and don’t make time to just do something pleasant and relaxing. The calendar, if it is accurate, contains both the exciting and the drudgerous aspects of our lives. What a perfect representation of life!

I once again want to highlight the benefit of sharing calendars. At work, this makes it very easy to schedule meetings. In my personal life, having a shared calendar with my boyfriend eliminated the need for constant back-and-forth about “Are you free on this date and time to go there? To meet with these people? To go to the gym?” It saves so much time!

There are many calendar tools, and I personally use Google Calendar, but I suppose other tools are just as effective. Some people still use paper agendas, which I admire 🙂 I can imagine how pleasant it would be to have this baby in a beautiful notebook and on paper. But then wouldn’t it be a pain to add recurring events? And how ugly would it look when you have to cross things out and write over them? In my opinion, the digital calendar makes it so much easier to be flexible and to adapt to life as it happens. (Says me, the queen of flexibility… hahaha.)

6. Daily flow tool

Daily flow refers to how you do your work during the day. I start out with a list of things to do this week, then a list of things to do today, then a list of things I’m doing now (only one at a time!), then a list of things I’ve done today, and a list of things I’ve done this week. It looks like this:

At the beginning of the week the first column is the longest, and at the end of the week the last column is the longest (hopefully). At the end of the week, I archive the last list (Done this week). I can review it later if I wish, and it won’t crowd my daily flow for the next week.

I can’t emphasize how useful this is on a daily basis! At the start of the day, I know exactly what I need to do today and what I need to work on next. At the end of the day, I know what I’ve completed today, and I’m also ready for the next day. Tasks from different projects get included here, so I won’t forget about any one project. It’s fantastic!

I use Trello for this because I can conveniently copy cards from my project management board (see #3 above) to my daily flow board. Kanban Flow does something similar.

7. Pomodoro technique

Finally, I use the Pomodoro technique (or a modified version of it) when I’m working. This means that when I start working on a certain task, I set a timer for 25 minutes. Once it goes off, I take a break for 5 minutes. Then I work for another 25 minutes. Then I take a break again. I do this until I complete 4 25-minute work sessions, and then I take a 15 minute (or longer) break. This is extremely useful for keeping up concentration while working on difficult, attention-demanding tasks such as writing or learning a language.

If I’m doing a less demanding task, I may prolong these periods to 45 or 50 minutes with a 10 minute break afterwards. It depends on what I find best for the type of work. If the 25-minute work periods feel too short and like they’re breaking my concentration, I will prolong them to 45 or 50 minutes. But I don’t go any longer than that: After almost an hour of focused work and sitting, I need to get up, move around, and think about something else. If I try to keep going, I just get exhausted early, which in the end is counter-productive and unpleasant.

The question still stands: what is the best way to tackle a task? In other words, what do you do when a task comes your way? The Getting Things Done system by David Allen offers a simple and practical approach to this.

From Getting Things Done by David Allen.

When something comes in on your plate, you need to ask the question, “What is it?” and “Is it actionable?” or in other words, “Can I act on this?”

If it is actionable, you need to ask, “What’s the next action?”

If the next action takes less than 2 minutes, you need to do it now. This may sound strange, but it is immensely helpful. If you do quick tasks immediately after they come onto your plate, you make sure you don’t get drowned in small to-do’s later. I often make sure to send that email now instead of leaving it until later. It takes so little time and is a huge load off my mind.

If the task takes more than 2 minutes to complete, you can try to delegate it. Not all tasks are suitable for delegation, but if it is, that’s a great option. In that case, you can email, message, or call the person to inform them of the task. Crucially, after you’ve done this, you need to make a note of it in a “Waiting For” list or under the project heading where the delegated task belongs. We often forget what we asked someone to do for us, and things can sometimes slip out of our control when we delegate them to someone else. That’s why it’s useful to have a way to keep track of what we are waiting for from someone else.

If you can’t delegate the task and you can’t do it right now, you can defer it to a future point in time. You can put it on your calendar, so you will do this task on a specific date and time. For example, I will wash my car on Saturday at 10:00. I don’t have to do it now, but I know it will get done.

You can also put it under a project heading (i.e., in the list of tasks belonging to a certain project) for you to do as soon as you can. This means that you don’t have to do the task on a specific date and at a specific time, but you will get to it when the time comes.

Every time you work on a certain project, you revisit your list of tasks for that project and tackle the task at the top of the list. In this way, you know that the tasks you put on there will get done and won’t be forgotten. Let’s say you want to change a light bulb in your house. You don’t want to do it now and there isn’t really a deadline for when it needs to get done. So you put it on your list of Home tasks. Next time you’re at home and have some time to do housework, you can take a look at your list and change that light bulb.

If the task that comes your way consists of multiple steps, then it may in fact be a project. If it is a project, then make a separate project heading for it with a list of tasks under it. If it’s smaller than a project but requires multiple steps, you can put the task under your already-defined project heading and include a list of sub-tasks that need to be completed. Then you treat each sub-task as described in the previous paragraphs and either do it, delegate it, or defer it.

Let’s say you want to buy a new washing machine. It’s not quite a project because it’s not that big (it belongs to the Improve Home project), but it’s a multi-step task. I’d identify the following sub-tasks: look for washing machines online, pick 3 washing machines, go to a store to see them, order a washing machine, install the new washing machine, remove the old washing machine. Then I would schedule “look for washing machines online” on my calendar and proceed from there.

If the task is not actionable, i.e., you can’t act on it now, you can include it as a reference. This means you can look at it later when/if you need to. It’s good if such a folder or system is organized by topic or is searchable in order to facilitate easy discovery of materials. I often use this for interesting articles, videos, web pages, etc.

Alternatively, you can incubate the task or idea as a possible later action. It’s nice to have this collection of possible later actions, for instance, for future work projects, trips you could take, or books you’d like to read.

Finally, you can consider deleting the incoming task. If it’s not important or interesting enough to end up in your reference materials or in your possible future actions, then it’s probably fine to just delete it.

This is a brief summary of the Getting Things Done system. It offers a practical approach to any task that might come your way and while in reality it may not always be easy to decide which category a task belongs to, you can always ask yourself the right questions, make a choice, and enter the task in your pipeline. In this way, nothing slips through your fingers and you end up tackling tasks one way or the other.

Now that you’ve broken down your priorities all the way down to tasks, how do you deal with those?

Let’s take one task as an example, for instance, washing your car. This is not the type of task that can be done immediately because it takes a while. Therefore, you should schedule it. Ask yourself the following questions: When does the task need to be done? Perhaps before your parents come to visit next month. When is a good time for you to do the task? Next Saturday morning could be a good time. You can go ahead and put that in your calendar.

Tasks can get scheduled on your calendar or they can be put on a to-do list, possibly with a reminder. The important thing is to actually check your calendar and your to-do lists. Otherwise things go on there but never get done.

Here comes the important part: actually doing a task. At the beginning of the day (or several times a day), you can check in with your calendar and your to-do lists. Let’s say it’s 8:50 on a Tuesday morning. What activity is scheduled for 9:00 on your calendar? Or if you have an hour of two of time for general work, what tasks are on your to-do list for today or for this week?

By going through the tasks you’ve already outlined for yourself beforehand, you make sure that you’re completing tasks you’ve outlined as important earlier. You don’t have to make the decision now about what you need to do. You’ve already made that decision beforehand, and by taking action now, you know you’re making progress towards your goals and that therefore you’re living in accordance with your priorities.

After you’ve completed a task (or a group of tasks), you can review your progress. I usually do this once or twice a day, typically at the end of the day. I look through the tasks I’ve completed today and remark on the progress I’ve made on my projects and thus towards my goals. Even if I’ve worked on very small, specific tasks during the day, I can evaluate exactly how those fit within my overarching goals. This brings perspective, reminds me why I’m doing what I’m doing, and reassures me that I am respecting my priorities.

On some days, things don’t go exactly as planned, and at the end of those days I don’t usually feel like doing a daily review. It feels like the day has been a mess, so I just want to leave it behind and get on with my life. In fact, every day includes something that doesn’t quite go according to plan. But that’s all the more reason to do a daily review: What actually happened today? How did it differ from what I had outlined for myself today and why? What forced me to adapt my plans? For instance, if a request comes in from a colleague, I have a choice about whether to tend to it right now, to put it on my to-do list, or to schedule it for a later date. If I choose to do it right away (and the request is not urgent), that may mean that I am overly eager to serve other people instead of sticking to the tasks I have prioritized. Or it may mean that I am anxious about the project I need to work on and prefer to procrastinate by doing other work.

It is extremely useful to examine those differences between the “ideal” day, as planned beforehand, and the actual day that ends up happening. What are the differences and what tension do they stem from? Do you have unrealistic expectations for yourself; do fake emergencies come your way too often; is there a priority or project that pops up but you haven’t accounted for properly; are you overwhelmed or anxious about a project you’d like to tackle; do external circumstances derail you?

If you stop to think about what unwanted factors are influencing you, you will be better able to avoid their influence next time. And in that way it will be easier to actually do the tasks you wanted to do in the first place.

Once you’ve set your priorities, you need to make sure you’re living in accordance with them. To do that, you need to make your priorities actionable. But priorities are by definition at the big picture level. How are we supposed to make them small and action-sized?

The way to do that is to break down your priorities into goals, your goals into projects, and your projects into tasks. In this way you know that when you complete a task, it completes a part of a project, which fits into a goal, which supports your priorities. If you follow this scheme, even the small actions you take will be feeding into your goals and making sure you’re living in accordance with your priorities.

Often when we are engaged in a small, everyday activity, it can feel meaningless or boring. We lose perspective (why am I doing this?) and do the activity just because we have to do it. But if we follow this framework, no matter how small the activity, we can easily link it to our projects, goals, and priorities, so it quickly fits into our overview of our life and where we’d like to be.

For instance, if I am sitting in front of my computer and renaming files, it can get boring very quickly. But if I remember that I am doing this because once the files are renamed, I can analyze my data and find out the answers to interesting questions I’ve posed in my research, suddenly I know why I am renaming those files and feel more motivated to keep doing it.

Or if I am at home, standing in the kitchen and cooking for two hours, I may feel annoyed and may want to stop. But if I remind myself that I am preparing healthy food that will support and heal my body and ultimately help me to lead a more vibrant life, I may find myself suddenly energized and willing to cook.

What does it actually look like to break down your priorities into tasks? I will give an example from my own work. A priority of mine is to complete a PhD. One goal that belongs to that priority is to publish a paper. One project that belongs to that goal is to collect data. One task that belongs to that project is to schedule the participation of participant 1.

Priorities -> Goals -> Projects -> Tasks

It’s very helpful to have an overview of your priorities, the goals that you currently have for each priority, the projects that belong to each goal, and the tasks that belong to each project. This makes it easy to see how far you’ve progressed on a certain project or goal and how this fits with your priorities overall.

Here is an example of some of my goals and how I’ve divided them according to priority. Each goal contains a list of projects or simply tasks.

I often wake up to a list of to-dos. From the moment I open my eyes, I am running around: quickly, shower, eat breakfast, get dressed, rush out of the door, don’t forget anything! All the things that need to get done today hang over my head like ominous red lights. Will I make it through today? Will I complete everything? Or will some unexpected obstacle come up and make my day explode into pieces? Once the evening comes around and (hopefully) I have time to relax, I am exhausted. I can’t enjoy my free time because my head is spinning with worries, and I can’t be warm and caring towards my loved ones because I’m drained. Even though I’ve done so much today, what difference does it make? This is hardly the life I want to live. This is not how I want to feel.

You might think that in order to change the way you feel and the way you live, you’d need to make a big change: quit your job, move to a different house or city, leave your current relationship, etc. It is appealing to escape our current life and all its troubles. It’s easy to think that the problem lies in our job, living situation, or other people, and it’s tempting to get rid of all our worries and troubles by getting rid of one specific thing. We imagine that we’ll be so much happier if only that one thing is gone from our lives.

Unfortunately, that doesn’t work. You are you, and your worries and troubles will come with you even if you try to escape. The uncomfortable truth is that the big problems are not outside of us but rather inside us. Escaping them is not possible. Instead, we need to find a way to deal with them.

One of the biggest issues is that we walk around feeling unhappy, expecting that the world around us has to make us happy, and when it inevitably fails to do so, we complain and blame. We don’t take the time to think about what we want and what would make us happy because that’s way more difficult than blaming our unhappiness on somebody or something else. And even if we do think about what would make us happy, we don’t do anything about it or we have unrealistic expectations.

But there’s another way. We can carefully reflect on what we want and observe what makes us happy. These things are often much simpler than we imagine. We don’t need the most exciting, amazing job ever or the most romantic, perfect relationship. Instead, we need to figure out what is good enough for us and learn to appreciate it. This is easier said than done, so a good way to approach it is through trial and error: try something and see if it makes you happy. Observe. The important thing is to stay inquisitive and intentional. After you try that thing, does it make you happy? Does it fulfill the purpose you had in mind? Does it give you the meaning you were looking for? Does it inspire you?

You’ve probably heard about priorities before. No, not this kind of priorities.

In this way, you can find out what your priorities are. Your priorities are the main things that matter to you in life, and they guide everything you do. Often we think of priorities as vague things: career, family, friends, health. But if you want your priorities to really guide your behavior on a daily basis, they need to be more specific. “Work” might become “Complete a PhD program” or “Become an independent researcher.” “Relationships” might become “Be close with the people I love.” These specific priorities may change over time, and that’s okay. In fact, they should change, so they reflect what’s important to you at different stages of your life. In this way, you feel connected to them, and they truly guide your actions. It’s best if you write down your list of priorities and review it often.

This is a list of priorities that is way too vague.

Make sure each priority is specific and inspires action.