Completing the challenge: The benefits of my first Whole30

I did it! I completed my first Whole30, woohoo! A Whole30 is a 30-day self-experiment where you take out certain food groups (grains, dairy, alcohol, sugar, any craving-inducing foods) and then reintroduce them one at a time to see how they affect you, i.e., whether you can eat them and feel good. I wrote about the beginning of my self-experiment here.

Today when I’m writing this it’s day 31, or day 1 after the Whole30 is finished. I’ve observed a couple of solid benefits during my 30 days of eating vegetables, fruits, meat, fish, eggs, nuts, seeds, and healthy fats.

Stable energy

Quite quickly, my energy became stable throughout the day. I used to feel sleepy after a meal, reasonably energetic an hour later, and then very tired as I got hungry again. This became especially exacerbated when I was sleep deprived (which is not uncommon when you have a 6-month-old baby).

On the Whole30, I wasn’t sleepy after meals, and I didn’t have that I’m-about-to-faint feeling when I was hungry again. That’s a huge deal for me! It is really tough to try to get through your day feeling groggy and/or like you’re about to pass out. It felt great to have solid energy throughout the day!

Stable mood

Along with that, my mood stabilized. I used to get irritated and impatient when I was hungry (a.k.a. “hangry”), and I was also just more dissatisfied with things in general. As my energy and blood sugar stabilized, so did my mood. I felt at ease and more mellow throughout the day.

This also has to do with the fact that before starting the Whole30 I was trying to battle sleep deprivation by drinking green tea and eating dark chocolate. While I love these things, they were making me a bit jumpy, anxious, and impatient. When I removed them, I was afraid that I’d be unhappy and groggy the whole time. But once my energy became even and stable, my mood did the same, and overall I felt relaxed and at ease.

Patience and “Zen”

Funny enough, I became more patient. It took more to get me annoyed (don’t get me wrong, I still got annoyed, but my threshold was higher), and I became better at keeping things in perspective. For instance, if William was crying when he was supposed to be sleeping, I thought, “Poor little thing, maybe he is teething, let me cuddle him” instead of, “I was supposed to have time to read now, I’m so upset that he’s crying!”

I felt like I had more leeway in my response to other people. Instead of immediately getting frustrated or deciding that someone is an idiot, I was better able to consider people’s circumstances and generally be more patient.

William is extremely excited by my Whole30 progress.

Improvement in William’s eczema

An unexpected consequence was that William’s eczema improved. (I should mention here that I’m breastfeeding William, so what I eat has a direct influence on what he eats. Duh.) I was wondering why removing green tea and chocolate would have anything to do with his eczema, and, after doing some research, it struck me that both are high-histamine foods. Once I realized that, I also stopped eating sauerkraut (which is a very high-histamine food), and his eczema has been improving even more quickly.

I wish I’d known earlier that this was contributing to his eczema! How great it would have been if I had figured this out earlier and he hadn’t had eczema for the last 3 months… But I didn’t know back then. I tried out a bunch of things, and they barely helped. Now I’ve finally found what seems to be the answer, so now that I know better, I’ll do better. And I’ll give myself grace for not knowing earlier.

Love for herbal tea!

Finally, this Whole30 experience has rekindled my love for herbal tea! I’ve discovered that Pukka teas are awesome! I particularly love their Chamomile and Vanilla tea, their Three Licorice tea, and their Night tea. I can drink these all day long… (By the way, this blog post is not endorsed by Pukka; I just like their teas 😀 )

What’s next?

Now that the 30 days are over, I should be reintroducing the foods that I excluded for 30 days and observing their effect on me. While I’d love to do that and see exactly how grains, dairy, and sugar affect me, I’m a bit afraid to trigger William’s eczema again. So I’ve decided to go slowly and introduce only a little bit of each food at a time. If I notice that his eczema is getting worse again, I’ll immediately take out the food again. I really hope he tolerates ice cream well! 😀

My first time doing a Whole30 self-experiment

I love programs such as 30-day challenges. If the program resonates with me, I’ll do it 100%, with lots of excitement! But I also only embark upon challenges that I truly want to complete. If I commit to something, I am going to do it, so I have to be certain the thing resonates with me before I start it.

I’ve been hearing about the Whole30 for a few months now. It’s a reset or self-experiment where for 30 days you exclude certain foods that can be commonly problematic. Then, after the 30 days are up, you introduce them one at a time and observe how they impact you. The point is to figure out what works for you and what doesn’t.

Apparently, the Whole30 is a big deal and quite popular, but I didn’t know about it until recently. When I saw the announcement that the Whole30AtHome was starting on April 13, 2020, and I decided to join! I was so excited!

I told Jacob, my husband, “We’re doing the Whole30!” “What is it?” he asked. After I gave him a brief description, he said, “Oh, it’s not so different from what we usually do. Sure, let’s do it.” Not exactly the enthusiasm I was hoping for, but he was on board, so I was happy.

What am I doing on this Whole30?

The Whole30 isn’t particularly different from how we usually eat at our home, but it is a bit more strict. Basically, on the Whole30, you eat meat, fish, eggs, vegetables, fruit, nuts, and seeds. You don’t eat grains, dairy, soy, legumes, beans, added sugar, artificial sweeteners, processed foods, or alcohol. Generally, I don’t eat most of these things anyway, with the exception of sugar and artificial sweeteners, so this wasn’t such a big change for me.

Delicious side salads we made to go with our chicken for lunch.

But the Whole30 also places an emphasis on avoiding craving-inducing foods for the 30 days. This is the big deal for me… I looooooove sweet things, so I enjoy chocolate and dried fruit on a daily basis and a proper dessert once or twice a week.

This used to work fine for me until it became problematic a couple of months ago. Since I’m not sleeping properly because my baby wakes up multiple times a night, I am often tired during the day, so I end up craving sugar. The whole time I’d be thinking about when I can eat something sweet, and when I did, I just wanted more. This was quite exhausting, so I decided to cut out sugar for 30 days and see how it goes.

Another thing I’m cutting out is caffeine. Because I felt so tired, I was relying on green tea (and dark chocolate) to keep me going. You’re probably laughing right now: “Green tea? How about some coffee?” Well, coffee makes me go craaaaazy, so no coffee for me. While I absolutely adore green tea, it’s been making me feel anxious, rushed, and overall unable to relax. And then when I tried taking a nap, I couldn’t fall asleep because there was still caffeine in my system. Thus, for 30 days, I’m removing caffeine.

The combination of sugar and caffeine, albeit in small amounts, was resulting in my having energy peaks and dips. During the day, I felt like I was flying from activity to activity, which was exciting but also felt anxious. In between the peaks of energy, I had dips where I suddenly felt very tired and also cranky.

What results am I hoping for?

I have two main objectives with this Whole30: improving energy and mood. I’d like to have stable energy rather than peaks and dips. I’ll have to accept that I won’t have the excited peaks, but that also means I won’t feel super tired afterwards.

Related to these changes in energy are mood changes. During a peak, I feel excited but also a bit anxious and impatient, and then during a dip, I feel tired and cranky. I hope that by having stable energy, I’ll also have more stable moods, so I can relax and enjoy my days rather than hurrying around, feeling like I’m never doing enough.