Surprise, surprise: Going to bed earlier makes getting up early easier

Last week, I wrote about how I’m tackling my most difficult habit, going to bed on time.

For the past 10 days or so, I’ve been trying to stick to my 22:00 (10pm) bedtime, and I’m happy to report that it’s been working well! I can’t say that I’ve been in bed by 22:00 every day, but I’ve been in bed by 22:15 or so, which is pretty close.

The key really has been to wake up William from his nap at 14:30 (sometimes he wakes up by himself beforehand, of course), so he can go to bed by 20:30 at night. Then, I have enough time to do all my evening things before 22:00.

Continue reading “Surprise, surprise: Going to bed earlier makes getting up early easier”

My most difficult habit: bedtime

Every year, the arrival of September makes me want to get into a rhythm. Yes, even I go a little crazy in the summer and abandon routine–can you imagine?! But once the autumn comes, I get truly excited by the idea of establishing a routine.

I am going to try something new for the next couple of weeks/months. I will focus on a habit for 14 days in my own life and try to really do well with it. So in one blog post, I will share what I’m working on and how I approach it. In the following blog post, I will report how I’m doing with it.

First up is the habit I struggle with the most: going to sleep.

Continue reading “My most difficult habit: bedtime”