William, our son, turned 6 months, woohoo!!! He’s getting cuter every day, but he’s also becoming dangerous–he has two sharp teeth now!
He’s starting to get into a routine these days, which is music to my ears. It’s not super precise yet, but it’s much more predictable than in the early months. That feels good to me because it means I can structure my day a bit more.
I’ll start with describing the night because it’s my least favorite part. Even though William sleeps much better now than when he was smaller, I still don’t enjoy being woken up in the middle of the night…
We put him to bed around 19:30, and he usually sleeps until about 22:00 or 23:00. When he wakes up, I feed him, put him back to sleep, and go to bed myself if I wasn’t in bed already. (If I’m really tired, I go to bed at 21:00 and get some sleep before he wakes up.)
Then, he wakes up around 2:00 or 3:00, so then I feed him again, and we both go back to sleep.
Finally, he wakes up around 6:00 or 7:00, feeds again, and goes to sleep again (or, like today, wakes up nice and fresh at 6:30). I usually wake up at this point–it would be nice to sleep a bit more, but I’m just not able to fall asleep again.
I love mornings, gloooooorious mornings with the suuuuuun coming in… I don’t think that’s an actual song, but I’d like to make one up. Seriously though, mornings are awesome!
I often have breakfast around 7:00 or 8:00. William usually wakes up between 7:00 and 8:00 (if he’s not awake already), and then we do his morning routine: feeding, diaper change, and get him out of his pajamas and into clothes for the day. We play a bit and go out on the balcony for some sunshine.
An hour and a half after he’s woken up, so between 8:30 and 9:30, we start the naptime routine. That includes reading a book together on the big bed and cuddling, so it’s a lot of fun! 15 minutes later, he’s in bed and soon falls asleep (on most occasions but not always!).
William usually sleeps for 1.5 or 2 hours at this point, so it’s his long nap. Not always though–sometimes he wakes up after 40 minutes, so his reliability is not 100% yet. I usually do laptop work during his nap such as writing a blog post, doing a financial review, checking email, messages, reading articles, or doing online tasks.
When he wakes up, which is usually between 10:30 and 11:30, we have a feeding again and change his diaper. We are also starting to introduce solid foods now, so he eats a little bit of that as well. Then we play, and I usually do household tasks and eat lunch around 12:00.
Two hours after he woke up, we start his naptime routine. Again, we read a book and cuddle on the bed for 15 minutes, after which he goes to sleep. This is usually around 12:30 or 13:30.
Once William’s asleep for his second nap of the day, around 13:00 or 14:00, I do my training. I exercise for 30-45 minutes with equipment we have at home. While I love going to the gym, I’ve found during the Covid period that it’s very convenient to train at home. Zero travel time really makes a difference and makes it possible to train a little bit every day. It also feels good to move my body, activate my muscles, and lubricate my joints every day.
In the afternoon, William sometimes sleeps for 1.5 hours and sometimes for 40 minutes. If he wakes up and I’m still training, I put him on his tummy in front of me, and we both exercise. He loves watching me do squats! He laughs like crazy–apparently, my head bobbing up and down is really funny!
Usually, William wakes up between 14:00 and 15:00. Once I’m finished training, I feed him and change his diaper. Then, I may try to give him some solid food, and afterwards we play together and call a family member or a friend to catch up. I may do some household tasks or online tasks if I haven’t gotten a chance to finish them before. If the sun is out, we may go out on the grass behind our building and chill there.
Two hours after his waking time, so around 16:00, we go out for a walk. He usually takes a 30-minute nap at this time, but, again, not always–yesterday, for instance, he refused to sleep that late. The man is starting to have preferences!
We take a good, long walk, about 1-1.5 hours. I really enjoy that because I get nice movement, and we both get fresh air. I either listen to a podcast while we walk, or I have a friend join us for some social time.
We get home around 17:30 and relax. I feed William and warm up dinner for the adults. Jacob and I have dinner at 18:00, and at 18:45 we start the bedtime routine. We change William’s diaper and change him out of his clothes and into his pajamas. Then, we read a book on the bed, cuddle, and put him to bed. He usually falls asleep around 19:30.
Once the little one is asleep, we clean up the kitchen and living room a bit and get things ready for the night and/or the next day. Finally, Jacob and I have some time together to talk or read on the couch. We tend to go to bed between 21:00 and 22:00, depending on when we get sleepy.
And that’s it! This is William’s (and our) rhythm at 6 months of age. It’s really nice to have some structure and predictability in the day. Funny enough, everything can still move +/- 2 hours: sometimes he wakes up earlier (as early as 6:30) and sometimes later (as late as 8:30); some days I wake up early (as early as 6:00) and other days a bit later (as late as 8:00). But the outline of the day is the same, which feels comforting and makes it easier to plan things.
Little one, soon you’ll be a creature of habit just like your parents, woohoo! Until you become a teenager and rebel against any routine, staying up all night and sleeping during the day… Ah, let’s enjoy the days of (relative) predictability while you’re still small!