Embrace chaos. Build structure.

I’ve been thinking a lot lately about chaos and structure. Humans generally want to create things–that’s why we’ve invented stuff throughout history. The idea of chaos feels unkind and threatening, while structure feels soothing and protective.

We also have a desire for spontaneity, surprise, and novelty, but on the whole the drive to create structure is stronger.

However, a great deal of life is chaotic, and we’d be fighting an uphill battle if we tried to eliminate chaos. What we can do is to create structure amid the chaos. In this way, we can exert our influence over the things we deem important, while in other areas we can accept that things will go their own way.

Let me underscore that the goal should not be to control everything, and it should also not be to let go of all control. Let us exert our influence over the things that matter and let go of things we are (more) comfortable with letting go. Let’s pick our battles wisely.

Family life is chaotic

Now, getting practical. I can create a beautiful schedule to account for everyone’s activities, but it will never work out just as it’s laid out. My daughter may wake up an hour earlier or later than the schedule says. On the way to school, my son may refuse to put his shoes on and have a tantrum, causing a delay. There are too many variables to try to account for them all.

Instead, we can create a structure which acts as a backbone, guiding the rest of the variables. This is the goal of an effective routine, which is why morning and evening routines are so powerful and useful, especially with kids. Everyone knows what needs to get done and the (rough) sequence of activities–that’s the backbone that brings the activities in line.

The key to an effective routine is to be flexible in order to allow for variation. I know that sounds like an oxymoron–a flexible routine?! But this is the only way for a routine to be useful day in and day out.

A simple way to make a routine flexible is to allow for extra time. Let’s say you’ve timed your family’s morning craziness (ahem, routine), and it usually takes you around 1 hour and 10 minutes to get ready and out the door. When you do your planning, consider your morning routine to last 1 hour and 20 or 30 minutes, depending on how many people are getting ready (2 vs. 4, for instance; each added person brings in a larger degree of variability). This allows for things to go differently from how you planned: your child may be grumpy, someone may need to poop even though they don’t usually poop at that time of day, or someone may forget something (a backpack, a lunchbox, keys…). Let’s allow for things to go wrong in our system, so we aren’t thrown off course once something inevitably doesn’t go as planned.

Also, the sequence of things may need to be switched sometimes. For instance, if our baby wakes up at the same time as I do, I may feed her first and then get dressed, wash my face, etc.; if she sleeps a little longer, I’ll swap these two things around. Sometimes, our son wants to get dressed right after getting up, and other times he wants to eat breakfast in his pajamas. We allow for that flexibility on purpose because it makes him feel like he has a choice in how the morning routine unfolds. The truth is that he has a choice regarding some things and not others (most things, in fact), and it’s helpful in reducing tantrums to emphasize when he does have a choice. Similarly, he doesn’t get to choose all of his clothes because what he wears is weather-dependent, but he gets to choose his shirt (“Do you want a shirt with one dinosaur or three dinosaurs?”) and his socks (“Do you want socks with green, blue, yellow, or red dinosaurs?”). You have probably noticed we are in a dinosaur phase!

Chaos, unpredictability, and variability are inevitable in any life circumstances and certainly in family life. Our best bet is to embrace chaos, to count on things turning out differently from expected. At the same time, we can have systems in place that prevent things from falling apart, so the important things can still get taken care of.

First trimester: A gentle schedule?

Establishing a gentle schedule for the first trimester.

My main priority for the first trimester was to rest.

Food cravings and aversions are so tough during the first trimester!

The budgeting struggle at the end of the month…

At the end of the month, many of my budgeting categories are empty. What to do?

Monthly Budgeting:

Quarterly + Yearly Budgeting:

Exercise in the middle of the day, if you can swing it!

Exercising in the middle of the day?!

I’ve been experimenting with something kind of crazy lately: exercising in the middle of the day. What?! you might say. People usually exercise in the morning or the afternoon (although there are those who exercise in their lunch break instead of having lunch). I usually also prefer the afternoon for exercise, but hear me out…

Recently, I experienced some neck and back issues that tended to get worse the longer I remained sitting. Now, I work at my desk, so that’s kind of unavoidable. “How can I break up the periods of sitting?” I wondered. I began by looking at what my typical day looked like: identify the problem.

A typical day

Here’s what a typical day looks like for me. In the morning, I walk to daycare with William and then back home. It’s nice to start the day with a walk outside, and I’m glad I have this opportunity. Then, I come home and sit at my desk for the whole morning. I take brief breaks, but in the end I still spend about 3 hours sitting.

Continue reading “Exercising in the middle of the day?!”

My morning routine

The previous evening sets us up for the day ahead. I described extensively what I do on a typical evening here, and now I’ll talk about my mornings.

The funny thing is that my morning routine is much shorter than the evening routine. The latter is elaborate, with many moving parts, while the former is rather straightforward. Anyway, I’ll walk you through it.

Wake up 30 minutes before my son

This has been key. I used to wake up at the same time as William, and that felt stressful even though I didn’t realize it so explicitly. I was trying to take care of his needs while also taking care of my own, which often led to frustration on both sides: he wanted me to cuddle him, but I just wanted to pee!

Continue reading “My morning routine”

My evening routine

A good evening routine would set me up for a restful night of sleep and a good next day.

I wanted to create a realistic and stress-free (as much as possible) evening routine, so I had to leave enough time for everything I wanted and needed to do. I hate to be pressed for time in the evening when I’m tired and trying to wind down! Sometimes it still happens, and it’s oh-so annoying.

My evening routine starts early

I figured out that the evening routine starts as early as 17:00 (5 pm) when I leave to pick up William from daycare. I could pick him up anytime before 18:00 (6 pm), but if I leave later than 17:00 (5 pm), I just end up being too late for everything else, and I then have to rush. So I do my best to finish up my work, get ready, and leave on time.

Continue reading “My evening routine”

Your morning routine starts the night before

Ah, this is so true! How your morning goes depends to a large extent on what your evening looks like.

Do you go to bed at a time which allows you to get enough sleep?

Have you prepared yourself for the next day (e.g., clothes, food, backpack, living space)?

Have you made a plan for the next day?

Continue reading “Your morning routine starts the night before”

Create a flexible budget (yes, I know it sounds like an oxymoron)

Unexpected expenses are a part of life. Let your budget be flexible.

Budgeting is a balancing act; there’s no perfect budget.

Check the budget before making a purchase!

What will your life look like 10 years from now?

I love visualization, as it helps make crystal-clear what goals I should focus on.

Visualize your life 10 years from now.

Make it more concrete: Visualize a day in your life 10 years from now.

Visualization can serve as a reminder for the life you want to live.