There were plenty of things I tried that seemed like a good idea but didn’t work for me. I heard lots of honest reports from people for whom these things were very helpful. I will list these options here because, since they worked for other people, they might work for you.
One of the common causes of gastritis appears to be an infection with H. pylori, a bacterium. There are plenty of substances that have antibacterial properties and could help you get rid of this little guy. Antibiotics work as well, of course, but some people prefer other approaches.
Manuka honey is known for its powerful antibacterial properties, so I tried taking that on an empty stomach several times a day. I also tried taking beeswax every morning on an empty stomach. In fact, I’ve tried many different types of honey and bees products. Since I don’t have an infection with H. pylori, however, that didn’t help my gastritis. It’s never a bad idea to take some high-quality honey, though, so you can certainly try it and see if it helps your gastritis.
Cayenne pepper is also known to help with gastritis sometimes, and I tried it, even though I was very reluctant. Anything spicy leads to lots of pain for me, and in this case I had to drink a glass of water with a teaspoon of cayenne pepper in it on an empty stomach three times a day. I was in so much pain that it wasn’t even funny. Still, I kept it up for 5 days because people had sworn to me that this had treated their gastritis. In the end, it didn’t treat mine, and it took me about a week to get back to “normal” pain levels after trying this. Since cayenne pepper has powerful antibacterial properties, I believe it can be very helpful to someone with a bacterial infection, but for me it didn’t help. Feel free to try it, at your own risk… 😉
Some people swear that cayenne pepper healed their gastritis or even ulcers,
but it was not a good idea for me.
Image Source: My Pull Zone
I also received the advice to take a gut cleansing powder. This means to drink a glass of water with this cleansing powder every morning on an empty stomach, and this powder goes into the bowels and cleanses whatever might be left in there that is not so good and could be upsetting the digestive tract. This treatment goes on for 8 weeks usually, and people say it’s good to do it once a year. It’s probably a good thing to do, but it didn’t help my gastritis. I’ve heard people say it helped them heal theirs, so perhaps you could try it and see what it does for you.
Naturally, I tried various herbal infusions to soothe the stomach. There are so many of these that I’m not even going to attempt to list them. I’ve found that they mostly have a short-term effect, so if my gastritis is particularly irritated on a given day, I could use them. For long-term healing, however, I haven’t found them to be effective. Still, if you want a tasty herbal infusion to soothe your stomach, I’d suggest something with ginger or licorice since these are my favorites. If your taste preferences are different, there are plenty of other herbs that could do the job.
I also took prebiotics and probiotics to help with my overall gut health. While I can’t say these specifically healed my gastritis, they definitely improved my digestion. I certainly recommend that you augment your digestion by taking a prebiotic and/or a probiotic depending on what’s right for you. If you don’t want to take these, you could also include fermented foods into your diet such as sauerkraut, kimchi, pickles, etc. which naturally improve your gut flora.
I have also taken digestive enzymes and, similarly to what I said in the previous paragraph, these didn’t heal my gastritis, but they did improve my digestion. Often people with digestive tract problems are deficient in digestive enzymes, so it’s a good idea to boost one’s digestion with digestive enzymes. Perhaps you can try and see if this is a good idea for you.
While all of these products sounded like a good idea for something to treat gastritis, they didn’t specifically do that for me. I do recommend taking a good probiotic and perhaps a prebiotic if your gut flora is damaged. Digestive enzymes can also really help boost your digestion. These products may not heal your gastritis, but they will improve your digestion which is usually suboptimal in someone with gastritis, especially if you’ve been taking acid-suppressing medications like I had. Manuka honey and beeswax have helped other people and they have powerful antibacterial properties, so they may be worth a try, particularly if you suspect you have a bacterial infection. Cayenne pepper may also rid you of an infection, but it may also terribly irritate your stomach in the process. Gut cleansing powders and soothing herbal infusions may also contribute to overall gut health, but based on my experience, I wouldn’t say they’d heal your gastritis.
Feel free to give these a try! Let me know if they do or do not work for you. Are there any remedies you’ve tried that did or did not work for you?