Embrace chaos. Build structure.

I’ve been thinking a lot lately about chaos and structure. Humans generally want to create things–that’s why we’ve invented stuff throughout history. The idea of chaos feels unkind and threatening, while structure feels soothing and protective.

We also have a desire for spontaneity, surprise, and novelty, but on the whole the drive to create structure is stronger.

However, a great deal of life is chaotic, and we’d be fighting an uphill battle if we tried to eliminate chaos. What we can do is to create structure amid the chaos. In this way, we can exert our influence over the things we deem important, while in other areas we can accept that things will go their own way.

Let me underscore that the goal should not be to control everything, and it should also not be to let go of all control. Let us exert our influence over the things that matter and let go of things we are (more) comfortable with letting go. Let’s pick our battles wisely.

Family life is chaotic

Now, getting practical. I can create a beautiful schedule to account for everyone’s activities, but it will never work out just as it’s laid out. My daughter may wake up an hour earlier or later than the schedule says. On the way to school, my son may refuse to put his shoes on and have a tantrum, causing a delay. There are too many variables to try to account for them all.

Instead, we can create a structure which acts as a backbone, guiding the rest of the variables. This is the goal of an effective routine, which is why morning and evening routines are so powerful and useful, especially with kids. Everyone knows what needs to get done and the (rough) sequence of activities–that’s the backbone that brings the activities in line.

The key to an effective routine is to be flexible in order to allow for variation. I know that sounds like an oxymoron–a flexible routine?! But this is the only way for a routine to be useful day in and day out.

A simple way to make a routine flexible is to allow for extra time. Let’s say you’ve timed your family’s morning craziness (ahem, routine), and it usually takes you around 1 hour and 10 minutes to get ready and out the door. When you do your planning, consider your morning routine to last 1 hour and 20 or 30 minutes, depending on how many people are getting ready (2 vs. 4, for instance; each added person brings in a larger degree of variability). This allows for things to go differently from how you planned: your child may be grumpy, someone may need to poop even though they don’t usually poop at that time of day, or someone may forget something (a backpack, a lunchbox, keys…). Let’s allow for things to go wrong in our system, so we aren’t thrown off course once something inevitably doesn’t go as planned.

Also, the sequence of things may need to be switched sometimes. For instance, if our baby wakes up at the same time as I do, I may feed her first and then get dressed, wash my face, etc.; if she sleeps a little longer, I’ll swap these two things around. Sometimes, our son wants to get dressed right after getting up, and other times he wants to eat breakfast in his pajamas. We allow for that flexibility on purpose because it makes him feel like he has a choice in how the morning routine unfolds. The truth is that he has a choice regarding some things and not others (most things, in fact), and it’s helpful in reducing tantrums to emphasize when he does have a choice. Similarly, he doesn’t get to choose all of his clothes because what he wears is weather-dependent, but he gets to choose his shirt (“Do you want a shirt with one dinosaur or three dinosaurs?”) and his socks (“Do you want socks with green, blue, yellow, or red dinosaurs?”). You have probably noticed we are in a dinosaur phase!

Chaos, unpredictability, and variability are inevitable in any life circumstances and certainly in family life. Our best bet is to embrace chaos, to count on things turning out differently from expected. At the same time, we can have systems in place that prevent things from falling apart, so the important things can still get taken care of.

Need to go to the hospital at night? The Night Duty Sign up Sheet!

The Night Duty Sign up Sheet! In case we need to go to the hospital at night:

https://www.facebook.com/reel/257035800279454

Different weight gain trajectories during pregnancy can all be fine. 

How we moved our son to his own room

Recently, we moved our son to his own room. Here’s how we did it, so he was excited about it.

I was very nervous about moving our son to his new room, but he was fine with it!

What have I prepared for our baby?

Final preparations before baby arrives

Will I even have time to make food after baby arrives?

Who will take care of our older son while we’re at the hospital for baby’s delivery?

Fun & restful activities postpartum (besides breastfeeding, changing diapers, and sleeping):

Your baby doesn’t need much (besides you)

Easily the best baby advice I’ve received because it put me at ease: Your baby doesn’t need much… besides you.

This question drives many moms crazy: When to start preparing for baby?

And the other just as difficult question: How do you know what to get for baby?

Pregnancy is unpredictable

Pregnancy remains unpredictable. Expect that things will take longer than usual.

Plan for extra transition time between activities.

Pregnancy comes with major mindset shifts and lots of worrying…

Bye bye, pregnancy cravings and aversions!

I had more energy to exercise during the second trimester.

I ate more normally (for me) during the 2nd trimester and said goodbye to cravings & aversions!

I started asking for help from friends in the second trimester.

The second trimester–such a relief!

My tricks for getting more protein in during the first trimester.

Finally, second trimester and lots of energy!

I could finally stick to a schedule again during the second trimester!