I don’t know if you know this about me, but I love routines. I looooove them. I love thinking about my routine, I love doing the things on my routine, and I love reading about other people’s routines (for instance, in articles like these). In fact, I have a folder on my computer (conveniently placed in the ‘Organization’ folder) called ‘Routine.’ This is a snapshop of some of the files in it:
What can I say? The routine is ever-changing.
Routine when pregnant… What?!
But then I got pregnant. Suddenly, I was more tired than usual, and I was nauseous during most parts of the day. Getting up at 6:30 simply didn’t work because I couldn’t keep my eyes open at work, and, what’s more, I felt more nauseous when I’d slept less. This was very frustrating because I’m usually a morning person (as I mentioned here), so I tried to make my usual routine work for me. This didn’t last very long–maybe 2 weeks max–because it made me exhausted and grumpy.
So I gradually made some changes. I started getting up around 7-7:30, and that felt much better. I was really nauseous in the morning, so I often lay down on the couch after breakfast–something I’d never do in the past because the morning was the time to go, go, go. However, even 5 minutes of lying down made me less nauseous and a little more refreshed, which felt immensely better.
I also often got nauseous at work, and it helped me to go for a brief (10-15 minute) walk. There was something about the fresh air and the movement that cleared my head. In fact, I was very rarely nauseous while walking.
However, sometimes I was just too tired to move around, so the office couch was my salvation. I’d lie down for 10-15 minutes and feel so much better afterwards! My office mates didn’t know I was pregnant back then, so they must have thought I was the laziest PhD student ever! The good thing was that this little horizontal break gave me energy, so I could keep working afterwards.
When the fog lifted
Fortunately, the nausea lifted around the end of the first trimester. Suddenly, I had my energy back! It felt amazing. Interestingly, I still need more sleep than before. While before pregnancy I felt great with 7-8 hours of sleep per night, now I consistently need 8-9 hours. If the alarm wakes me up with less than 8 hours of sleep, I am super disoriented, and I stay tired for the rest of the day.
Before getting pregnant, I used to wake up early, do my difficult and focused work early in the morning, do some admin or easier work in the afternoon, and exercise in the late afternoon. This worked well because I had lots of mental clarity in the mornings and more physical energy in the afternoon.
Funny enough, I don’t feel like much of a morning person these days. Some days I go to work early in the morning, expecting to have a few productive ‘golden hours.’ Instead, I feel groggy for the entire morning and only feel my energy pick up around ~11. I’m still surprised by this change and can’t quite understand it. Apparently, pregnancy leads to major changes in the body. Who knew!
The new routine!
Armed with these new experiences, I set out to make a new routine for myself (yay!). I get up a little later now (at 7:00 or 7:30) and eat breakfast (I’m super hungry when I wake up). Then, I exercise or do yoga and shower afterwards. I find that having some physical activity in the morning gets me going and improves my focus. While in the past I’d get tired in the afternoons if I worked out in the mornings, this is not the case anymore. Perhaps it helps that my workouts and not as intense as before, so they wake me up rather than tire me out. In this way, by the time I feel energized and awake in the late morning, I can start working.
I am also able to focus quite well in the afternoon. After lunch, I make myself a delicious green tea and do my thing. (I avoid the after-lunch dip by eating a meal of vegetables, protein, and healthy fats; carbs make me sleepy, so I reserve them for dinner.) I enjoy the long stretch of time that I have available for my work between lunch and dinner. Sometime around 16:00 or 17:00, I go for a walk, which has a nice refreshing effect.
When I finish work, I go home, have dinner, and chill. Since the days are long here in the Netherlands and there’s sunlight until late in the day (around 22:00), I often may not notice that I’m tired. To avoid this, I set a bedtime alarm (of course I do! Are you even surprised?) for 21:00. At that time, I start winding down and read in bed for a bit with the curtains drawn to place myself in a dark environment. Amazingly, I’m usually asleep by 22:30 and get enough rest to wake up the next day at 7:00. You might think that with so much sleep I’d wake up before the alarm the next day, but nope! I’m usually surprised to hear the alarm go off. What, is it really time to wake up already?
For now this routine works, but who knows how long it will last for? I’m not even going to add it to my ‘Routine’ folder because I suspect it will be adapted very soon when the next change comes along. I’m becoming so flexible with my planning, what is happening to me?!